Our Services
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Your first consult includes an in-depth examination of your health history and everything that has brought you to this point in time in your healing journey. Your individual prakruti and vikruti will be assessed, providing a roadmap for your reference. You will be introduced to the basic concepts of Ayurveda so you may build a strong foundation for your healing.
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Follow-up consults are a chance to check in and see how you are doing with any previous recommendations. Any new concerns that come up will be addressed and integrated into your optimal health plan. Treatments may be scheduled at this time to support you in finding and maintaining your optimal balance.
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Based on your unique plan, more in-depth treatments are available on an ongoing basis to aid in your healing process:
Shirodhara
Marma Therapy
External Bastis
Lepas
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Designed specifically for your needs to feel extra support in keeping up with your roadmap and goals.
Daily schedule
Meal Plan
Yoga sequencing
Personal Goal Accountability
Weekly check-ins
Access to daily meditation
Cleanse protocol
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Connect in with your divine center of intuition as a woman in sacred community. Learn to listen to and create space for your womb in your yoga practice and throughout your daily life. Reclaim your strength in your cyclical nature and learn to harness this power for your health.
Classes Sunday mornings at 10am EST via GoogleMeet - click here to sign up.
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Led by the five elements and the experience of the five senses, this class utilizes belly dance technique to build a foundation of strength for your sacred feminine to emerge. Class consists of a thorough warm up, embodiment exercises, drills, and choreography.
Saturday mornings, 10am at Uphora Dance Studio, Asheville
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A container designed specifically for you and your unique needs, we will explore movement and embodiment at a pace that is right for you, focused on building confidence and independence in your embodiment practice. Pranayama - breathing techniques, yoga nidra - for sleep, and meditation are options to be explored in these sessions.
Samudra Retreats
Samudra is excited to be partnering with other women and healers around the world to bring you:
~ Samudra Self-Healing Retreats ~
Immersive experiences to fall into rhythm with the natural cycles of the earth. Connecting in with divine Self and sacred sisterhood. Workshops to reflect and evolve in self-expression through music, dance, writing, and photography. Healing through intentional connection to food. Yoga, meditation, breathwork, and hands on education of Ayurveda.
Locations and dates TBA for 2025
“Listening is an art. Listen to the feeling and the emotion behind the thought. Listen completely, with all of your being; without like, dislike, without labeling. Your mind will become silent. The ending of the mind’s chatter is the beginning of love.”
— Dr. Vasant Lad