Our Services
-
Your first consult includes an in-depth examination of your health history and everything that has brought you to this point in time in your healing journey. Your individual prakruti and vikruti will be assessed, providing a roadmap for your reference. You will be introduced to the basic concepts of Ayurveda so you may build a strong foundation for your healing.
-
Follow-up consults are a chance to check in and see how you are doing with any previous recommendations. Any new concerns that come up will be addressed and integrated into your optimal health plan. Treatments may be scheduled at this time to support you in finding and maintaining your optimal balance.
-
Based on your unique plan, more in-depth treatments are available on an ongoing basis to aid in your healing process:
Shirodhara
Marma Therapy
External Bastis
Lepas
-
Designed specifically for your needs to feel extra support in keeping up with your roadmap and goals.
Daily schedule
Meal Plan
Yoga sequencing
Personal Goal Accountability
Weekly check-ins
Access to daily meditation
Cleanse protocol
-
Personally designed retreat for your own individual needs and growth. Travel to Asheville to experience the healing energy of the mountains and dive into a 3-day weekend immersion to reset your mind, body, and spirit and unlock your inner potential.
-
Connect in with your divine center of intuition as a woman in sacred community. Learn to listen to and create space for your womb in your yoga practice and throughout your daily life. Reclaim your strength in your cyclical nature and learn to harness this power for your health.
In person classes coming soon
Private Lessons available by request
-
Led by the qualities of the five elements and the experience of the five senses, this class utilizes belly dance technique to build a foundation of strength for your sacred feminine to emerge. Class consists of a thorough warm up, embodiment exercises, drills, and choreography. Yogic and Ayurvedic principles are employed throughout.
Every month we focus on a specific element and work on a choreography, culminating in an outing to nature at the end of each month, to complete the experience. Nature expedition is optional!
Wednesday mornings, 9am at Uphora Dance Studio, Asheville
-
A container designed specifically for you and your unique needs, explore movement and embodiment at a pace that is right for you. Focus on building confidence and independence in your embodiment practice. Pranayama (breathing techniques) and meditations are options to be explored in these sessions.
-Sacred Feminine Embodiment
-Pole Dance
-Throne Yoga
Samudra Retreats
Samudra is excited to be partnering with other women and healers around the world to bring you:
~ Samudra Self-Healing Retreats ~
Immersive experiences to fall into rhythm with the natural cycles of the earth. Connecting in with divine Self and sacred sisterhood. Workshops to reflect and evolve in self-expression through music, dance, writing, and photography. Healing through intentional connection to food. Cultural exchange, yoga, meditation, breathwork, exploration of ancestry, and hands on education of Ayurveda.
Locations and Dates for 2027:
Salvador Da Bahia - Brazil
Immersive Afro-Brazilian Dance, Yoga, and Ayurveda Intensive and Cultural Exchange
January 10th-17th
-
Arrive prepared with an introduction to Brazilian Portuguese mini-course.
Learn the building blocks of Ayurveda and how they are applied in healing through movement.
Understand the cultural significance and history of Afro-Brazilian dance practices and their connection to the elements through Silvestre Technique with Rosangela Silvestre, Orixa dance and songs with Vera Passos, and other local experts.
Enjoy daily Throne Yoga asana and meditation practices to amplify your embodiment and connect with your own essence.
Explore the deliciousness and freshness of local cuisine with an Ayurvedic lens to maintain balance.
Unwind in the natural abundance of beauty of Salvador’s coastline offers with group expeditions.
Ayurvedic treatments and consultations available by request and depending on availability.
“Listening is an art. Listen to the feeling and the emotion behind the thought. Listen completely, with all of your being; without like, dislike, without labeling. Your mind will become silent. The ending of the mind’s chatter is the beginning of love.”
— Dr. Vasant Lad